Discover St Aubyns
'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Massage - Deep Tissue

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")


Price: £50 60mins

Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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