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'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Massage - Ayurvedic

Ayurveda is a 5,000 year old form of traditional medicine originating from India. It was the health care system that supported many ancient cultures and civilisations.

After the consultation to determine suitability and the person's constitution, the appropriate oil/s are chosen and then applied to the body with stimulating movements. After an all-over body massage, appropriate pressure is then applied to specific points on the body known as 'MARMA POINTS' of which there are 107 all over the body. These are vital points of energy that can become blocked and lead to stagnation and blockages in the body causing illnesses and diseases to manifest.

When applied on a regular basis, this massage can tone the body, relieve muscular tension, relieve stiffness in the joints and can stimulate the organs and the tissues of the body to heal and rejuvenate itself.







Price: £80 60mins

Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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