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'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Massage - Indian Head

Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement. Indian Head Massage is also used to aid the condition and health of the hair, particularly when combined with the use of natural organic oils.


The massage is concentrated around the upper back, neck, shoulders, arms, scalp and face. The head and shoulders are common areas for holding tension and this massage helps to stimulate scalp circulation, tones muscles, relieves eyestrain and headaches, boosts the immune system and eliminates muscular tension. The treatment lasts 30 minutes and is wonderfully relaxing, great for accumulated stress.


Price: £30 30mins

Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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