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'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Massage - Thai Yoga

Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage - also called Nuad Boran and widely known as traditional Thai massage - the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.


Price: £50 60mins

Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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