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'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Shiatsu

Shiatsu is an ancient Japanese treatment designed to establish a healthy state of balance that treats the mind, body and spirit. To bring the body back into balance, pressure is applied to various points on the body using thumbs, fingers and palms. This pressure is combined with gentle manipulation to alleviate tension, enhance the body's natural healing ability, eliminate fatigue and promote general good health. Please wear comfortable loose clothing.


Price: £50 60mins

Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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