Discover St Aubyns
'Be so strong so that nothing can disturb your peace of mind...'                                          'Talk health, happiness and prosperity to every person you meet...'                                         '...Look at the sunny side of everything and make your optimism come true...'                                         '...Think only of the best, work only for the best...and expect only the best'                                         'Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble...'                                        

Treatments A-Z

Treatments
Practitioners
Herbal Medicine

Herbal Medicine (Phytotherapy)

Herbal medicine is the use of tinctures, tablets, teas and creams to treat a wide range of health problems, both chronic and acute. Patients have an hour-long first consultation to discuss their current and past health, after which a herbal medicine formula will be tailored to fit their health profile. Follow-up consultations then follow at two week intervals so that progress can be assessed.

When used properly, herbs are very safe and effective and can be used alongside prescribed medicines. Conditions suitable for herbal treatment include asthma, eczema, menstrual problems, arthritis, depression/anxiety, digestive problems, insomnia, but this is not an exhaustive list. Because of the gentle supportive nature of herbal treatment it is safe both for small children and the elderly.


Movement Timetable

Yoga
Beginners & General
Monday 7pm to 8pm
Wednesday* 1pm to 2pm
Thursday 7pm to 8pm
*Your first wednesday class is free

Pilates
Beginners & General
Tuesday 7pm to 8pm
The centre is closed on all Bank Holidays

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